NEW Yoga Classes Begin Soon!

Happy Autumn! What a magnificent time of year...

After a wonderful visit with my family, friends, and yoga teacher back in the States, I am excited to return to Christchurch and dive back into my life, my classes, and the glory of the autumn season.

Check out my timetable for NEW class venues and times this session! Look forward to a session of yoga that goes deep, is grounded in the support and delight of community, and is (as always) seriously playful!

Spaces are limited.
Please contact me if you are interested in joining a class.
Enrol in two or more classes this session and you'll receive 10% off your total costs.

See you in class!!


Returning to (AND Moving From) Source!

Autumn reminds me that beauty and grace are possible in TRANSITIONS.

All of nature, all of life is in constant cycle. Life IS flux, flow, a never ending dance or pulsation. As we move with this flow, we meet changes, challenges, and new possibilities on every level - body, mind, & spirit. While we may not have control over the external cycles of nature, it is during these transition times that we can PRACTICE how to move skillfully and gracefully with all of the changes in our life from a place of inner steadiness.

As nature outside begins to turn more inwards, we also have the opportunity to bring our awareness within and explore the deep inner beliefs that are shaping our lives. We can make the choice to let go of the beliefs that no longer serve us and cultivate with creativity and clarity those beliefs that will give us the vision and strength to participate fully in this life. No matter what arises!

In yoga, we practice EMBODYING our inner beliefs and intentions. By doing this, the vision of life that moves and inspires us is no longer just a "nice idea". It becomes our lived experience every day and the place from which we move out vibrantly in this world - in relationship to others and to all of life.

How amazing is that!