About Anusara Yoga

Anusara is a heart-oriented, extremely therapeutic, and powerfully transformative style of Hatha Yoga. Developed by master teacher (the internationally renowned and seriously playful!) John Friend, it is one of the fastest growing styles of yoga in the world.

The word Anusara means "flowing with Grace", also understood as "to go with the Flow, "step into the current of Nature", or "follow your heart". Working with Universal Principles of Alignment, this practice powerfully blends healing biomechanics and balanced energetic action with a soulful celebration of the heart! Anusara stems from a Tantric yoga philosophy which reminds us that we are always connected to a bigger energy and encourages us to embody our intentions in a way that celebrates and expresses the beauty of life and our own individual natures.

I teach Anusara-inspired Hatha Yoga in many locations throughout Christchurch, New Zealand. My classes are dynamic, playful, light-hearted, and supportive. I believe that yoga is a practice that can open our hearts and reveal what IS possible to us in every moment.

To read more about Anusara and my teacher John Friend, go to www.anusara.com or google Anusara. There is heaps of info out there!